NUTRITION PLANS FOR WOMEN

Healing is a matter of time, but it is sometimes also a matter of opportunity - Hippocrates

I work with women who struggle with…

  • Fatigue

  • Weight gain

  • Anxiety

  • Depression

  • Low Mood

  • Type 2 diabetes

  • Brain Fog

  • Cravings

  • Overeating

  • Undereating

  • Aging Skin

  • Fertility issues

  • Endometriosis

  • PCOS

  • IBS

  • SIBO

  • Digestion problems

  • Histamine intolerance

  • Mast Cell Activation Syndrome

  • Allergies

  • Chronic Fatigue

  • POTS

  • Bloating

  • Migraines

  • Mould sensitivity

  • Post Viral Fatigue

  • Menopause

  • Perimenopause

  • Hormonal imbalances

  • Sleep problems

  • Stress and overwhelm

  • Low Blood Pressure

  • Constipation

  • Hair loss

  • Acne

  • Eczema

  • Autoimmune issues

  • Migraines

  • Thyroid problems

  • Irregular cycles

  • Low libido

  • and much more…

Book a free Consulation

A 20-30 minute chat with me about your symptoms and what you would like help with.

How to work with us

Report and Consultation

You will receive a bespoke report giving you a personalised eating plan, stress management strategy, supplements, and exercise recommendations. With a one hour follow up consultation.

£159

Testing

Testing can be very useful, but is not always necessary. If your budget is tight let me know - we can discuss you options.

Testing

  • Looking at your daily cortisol over 24hrs and how fast you metabolise it.

  • Thyroid hormones :TSH, free T4 Free T3.

    HbA1c: Average blood glucose last 3 months

    Vitamin D:

    Ferritin : a marker of Iron levels

  • Mineral status and toxic metals assessed using a hair sample.

  • Using a Urine test to look at Mould exposure and mould metaboites -important in MCAS, chronic Fatigue and autoimmunity etc

  • Using Uring we look at sex hormone levels, Oestrogen, Progesterone and Testosterone - we can map a cycle when looking at fertility

  • Using a simple urine test we can look at your ability to detoxify oestrogen. Important for those taking HRT or with a personal or family oestrogen related health issues.

  • The price of these can vary, they range from £120 - £499

    If your budget is tight they are not always necessary so don’t be afraid to call.

What to expect?

  1. PRECONSULTATION CHAT - NO CHARGE!
    We will chat about your symptoms and health history. I will share my initial thoughts and guide you through your options.

  2. FINDING OUT ABOUT YOU

    If you want to go ahead you will need to complete a questionnaire and, if needed, some tests.

  3. BESPOKE REPORT

    You will recieve your bespoke report containing your personalised eating plan, stress management strategy, supplement protocol and exercise recommendations.

  4. FOLLOW UP CONSULTATION

    Via a video call, I will take you through your report step by step, helping you focus on what matters most and how to implement changes.

Online consultations

What Women Say

  • Starting with women wise and meeting Sarah has changed, me as an individual!! I had long covid, I am a positive, happy person now knowing there is a light at the end of the tunnel. Immediately noticed the weight loss, and fatigue disappeared ,toned my body, built muscle, stronger than ever before, fatigue has disappeared, sinus issues disappeared, sleeping like a baby .l am a happy person compared to just 12 weeks ago

    Riffat

  • Meeting Sarah has changed my life. I am a huge reader, learner, and lover of all things nutrition. I have invested in gut analysis (twice), make my own kefir, cook everything from scratch, was eating 30 different plant foods a week plus lean protein, doing what I thought was right, wearing a CGM at times,But I had not been able to shift weight for years. I agreed to speak with Sarah not really believing she could tell me anything new.but, Two months later, two stones lighter (that despite keto, fasting, OMAD etc had never budged), I have found the personal prescription for me. My advice is to anybody considering this is to invest in yourself.

    Sally

  • I cannot thank and recommend WomenWise enough. I started on the 11th of Sep[tember with a plan that matched my needs. It has been a game changer for me. Now 5 months in I am continuing with the plan. and my symptoms have near enough disappeared. Their support has completely transformed my perimenopuase journey.

    Shakira

  • I have been talking to Sarah for a few months, she has been so kind a helpful. If you are worried about anything ahe is always there to help. I had blood and urine tests done. The diet plan was really detailed, In my case I needed a lttle more help , Sarah listened and reassured me and now I am post knee surgery and no longer struggling with my weight despite not exercising.

    Jayne

  • The Women Wise team couldn’t have been more helpful and friendly and they have gone above and beyond to help me. I found the home tests easy to use and the results incredibly informative. I also love that I can join in on the free weekly Q&A zoom sessions as and when needed. I would highly recommend Women Wise and wish I’d had the benefit of their expertise at the beginning of my menopause journey

    Amanda

  • Womanise and Sarah have changed my life instantly! For the last few years I was experiencing severe fatigue, I was unable to carry out everyday activities; constant bad headaches, stomach aches with bloating and I was constantly ill- caught every bug going and was unable to shake bugs when I had them. In my initial consultation with Sarah she immediately understood my symptoms and had a lot of helpful advice on how she could help me get better, which immediately relieved my worry that someone finally understood my symptoms.The tests told me exactly what was wrong and what I was missing and through a careful diet plan my symptoms started to get better immediately and I felt so much better after just a week. Everyone keeps telling me how well I look and I have lost weight, which is an added bonus

    Kate

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JOIN OUR WEEKLY ZOOM CALLS TUESDAYS 7-8pm UK

Who am I?

I have been a Nutritional Therapist for over 25 years after struggling with my own health on my 20s. I focus on women’s health (alongside a few husband too!). I recently created a new way of looking at menopause. I now help women from 18-89 regain their viatlity, health and happiness.

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